With immunity tagged as the “need of the hour” and with almost zero ways to strike work -life balance, it is no longer a matter of surprise that more and more people are turning towards ways to keep their mind and body in check to feel well in these turbulent pandemic times.
From abruptly breaking off the everyday gym commuting to mapping the home space to indulging in some healthy physical routine and using home furniture as exercise props, the definitions of fitness in 2020 has changed, pushing the older notions straight out of the window.
There is no unnecessary bragging about the perfect gym wear, no pressure of gym selfies and yes, no more getting your eye sockets out looking at the exhaustive list of hot yoga trends! A coach is all we need isn’t it?
Sit back and gear up to achieve those so-called unbelievable and unachievable fitness goals with Ciceroni’s list of top 5 Fitness Experts in India to look out for in 2020.
1. Yasmin Karachiwala
Celebrity fitness trainer and author Yasmin Karachiwala, who is also one of best fitness experts in India is well known for her expertise in Pilates – which has gained a huge popularity among both celebrities and fitness enthusiasts alike. Known as “trainer to the stars”, Yasmin inspires people to adopt simple workout formulas like breathing techniques, easy ways to do pilates and multiple other exercises one can perform with just a pair of socks. It indeed has kept some of Bollywood’s famous stars like Kareena Kapoor Khan, Malaika Arora Khan, Deepika Padukone, Alia Bhatt and Katrina Kaif on their toes.
2. Shilpa Shetty
Known widely for her yesteryear’s performances in Bollywood films, Shilpa Shetty Kundra believes that fitness is a lifestyle, not a passing trend. From planks and backbends to surya namaskar and breathing exercises, this 45-year-old actress cum wellness enthusiast posts self-created workouts that are also visible on her own yoga and holistic wellness application called SS by Shilpa Shetty. If you are someone looking forward to increasing the flexibility of your body, watch Shilpa emphasize the need to stretch and flex the muscles often in order to safeguard our bodies from injuries and other physical breakdowns.
3. Ranveer Allahbadia
Famously called BeerBiceps in the digital world, Ranveer Allahbadia is among the OG influencers in the Indian Social Community. Ranveer’s journey in the field of fitness started way back in December 2014, when he began documenting his journey of fitness and weight loss. It wasn’t soon enough that his personal chronicle struck the right chord with millennials, making it one of the most popular YouTube fitness channels in the country. To take a note of where you stand on your fitness scale, you must self – analyse. Ranveer Allahbadia’s The Ranveer Show is one of the wittiest podcasts on self – improvement.
4. Tanvi Mehra
Tanvi Mehra of Yoga Station and Tangerine Arts Studio is known for devising mind and body workouts that mainly focus on mobility, flexibility, strength and alignment, stimulating the mind and enhancing focus. If you are looking for a wholesome mind and body workout, Tanvi’s everyday yoga routines are suitable for anyone who needs a little stretch and strength. Her workouts always begin and end with breathing techniques that keeps the mind aligned and calm. It is a simple but impactful step towards mental wellbeing when everything around is panic-driven.
5. Rujuta Diwekar
India’s leading nutrition and exercise science expert, Rujuta Diwekar is a vocal champion of using our common sense and un – complicating the act of eating. Winner of the ‘Nutrition Award’ from Asian Institute of Gastroenterology, Rujuta is amongst the world’s most followed Nutritionists. From seasonal diet plans to diets based on health issues, Rujuta regularly highlights the importance of nutrition in our everyday diet.
So, if you are following a fitness regime and are not finding visible difference, it’s time to look back. Afterall, exercises will only show the results when accompanied by a diet that emphasizes on a blend of traditional food wisdom and modern nutritional science.
From low-impact workouts that really burn calories to tracking your daily workouts and nutrition intake, these Fitness experts in India have got your back!
What are you waiting for?